Pankaj Shah

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18 tips for entrepreneur to get more sleep!

14-06-2020

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More sleep means more fruitful and productive days.

Feeling a little stressed? Not to worry getting the right amount of sleep can make a huge difference for your working day.

At DCP we tend to work long hours building complex website design projects for our clients.

When working on complex projects we break down the components into smaller tasks so we can focus correctly and complete web projects on-time.

Having a good night sleep can help with focus so make sure you read these tips for a peaceful night sleep ZzzzZzzz.

Here is an overview of the infographic below:

  • Reduce the amount of alcohol you drink during the day.
  • Nicotine can affect your sleep due to withdrawal symptoms.
  • Coffee and tea caffeine can affect your sleep so don’t drink late in the day.
  • Try not to look at a mobile phone or computer screen late at night before you sleep.
  • Exercise is good before you prepare for sleep.
  • Take a nice bath to relax your body and mind.
  • Eat small snacks late at night which can help stabilise your sugar levels.

Get VoIP shows you how to do this in their infographic below.

18 tips for entrepreneur to get more sleep!


Article By Pankaj Shah | June 14th, 2020 | London Web designers


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